Cognitive Behavioral Therapy, In YourPocket. Free.
InnerHeal brings the most evidence-based mental health treatment to your iPhone — AI-guided CBT journaling, thought records, mood monitoring, and behavioural activation. No therapist waitlist. Free on iOS.
Why CBT Is the Gold Standard — and How InnerHeal Delivers It
Cognitive behavioral therapy is the most rigorously studied psychological treatment for anxiety, depression, OCD, PTSD, and stress. Hundreds of clinical trials confirm its effectiveness. The challenge: waiting lists for NHS or private CBT can stretch to months, and private sessions cost £80-£200 each. InnerHeal brings CBT techniques to your pocket, free, starting today.
InnerHeal's AI implements core CBT techniques digitally: it prompts you to identify automatic negative thoughts, guides you through Socratic questioning to challenge cognitive distortions (catastrophising, black-and-white thinking, mind reading), and tracks mood changes alongside behavioural patterns to map the CBT model to your real life.
Research on digital CBT (dCBT) shows it produces clinically significant reductions in anxiety and depression symptoms — comparable to face-to-face CBT for mild to moderate presentations. NICE (UK) specifically recommends computerised CBT as a first-line intervention. InnerHeal makes this clinically-backed approach available to everyone, free.
- Thought records: identify and challenge automatic negative thoughts
- Socratic questioning prompts to examine evidence for and against beliefs
- Cognitive distortion identification (catastrophising, all-or-nothing thinking, etc.)
- Behavioural activation tracking — linking activities to mood changes
- Evidence-based, recommended by NICE for anxiety and depression self-help
CBT Techniques Made Simple
Evidence-based tools that guide you through the CBT process step by step.
How InnerHeal Works
Your journey to mental wellness, simplified into three clear steps.
Assess Your Status
Take our science-backed assessment. Help AI understand your current mental landscape and what you need most right now.
Learn moreGet Actionable Insights
Review your personalized dashboard with mood metrics, behavior triggers, cognitive patterns, and AI-powered recommendations.
Learn moreStart Growing
Engage with therapeutic tools, mood tracking, guided journals, and our Together community to build lasting mental wellness habits.
Learn moreWellness Experiences
Shared By Our Members
"InnerHeal's AI assistant feels remarkably human. It helped me step back during panic attacks and ground myself.ground myself."
Sarah Mitchell
Working Professional
"Seeing my mood trends tracked over weeks opened my eyesopened my eyes. I finally understand my burnout triggers thanks to this app."
Daniel Roberts
University Student
"The collaborative community wellness challenges gave me a sense of belongingsense of belonging I was missing for years."
Emily Chen
Creative Director
Available on iOS
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