Your companion
through Anxiety
Track moods, journal with AI, and build healthy habits — all in one private, science-backed app.
Everything you need to nurture your mind
One app. Your AI companion, mood tracker, journal, wellness toolkit, and community — all in one private space.
AI-Powered Support Assistant
Feeling overwhelmed? Chat with our compassionate AI 24/7 to reflect, calm down, and respond with self-compassion. Evidence-based CBT techniques built in.
Mood Analytics
Track emotional shifts over time. Recognize patterns, reduce stress, and gain actionable insights.
Guided Journals
Deepen self-awareness with structured journaling prompts designed for emotional growth and daily reflection.
100% Private & Secure
Military-grade encryption and a privacy-first architecture. Your mental health journey stays completely private — always. We never sell your data.
Turn Intentions into Action
Tools that transform passive tracking into proactive mental healthcare.
Judgment-Free AI Conversational Journaling
Talk to our intelligent companion any time. It asks the right questions, recognizes cognitive distortions, and helps you process complex feelings before they spiral.
- Evidence-based CBT techniques
- Identify trigger patterns instantly
- 100% private, 24/7 empathetic listening
Build a Healthier Life with Proven Methods
Interactive Self-Help Modules
Community Support & Group Wellness
Personalized Wellness Planning
Cognitive Reframing — Anxiety
“Feeling so much better after this week's session 🌿”
Today's Plan
Heal better together
Turn your solo wellness journey into a shared experience. Invite the people who matter and grow alongside them with tools built for connection.
Private Circles
Invite partner, friends or family into your wellness circle
AI Relationship Chat
A compassionate AI chat built for couples & close friends
Quizzes & Challenges
Fun couple quizzes and group wellness challenges
Guided Journeys
Shared mindfulness journeys you complete together
Shared Insights
See mood trends, rituals and progress side-by-side
Leaderboard
Celebrate streaks and milestones together
Wellness Experiences
Shared By Our Members
"InnerHeal's AI assistant feels remarkably human. It helped me step back during panic attacks and ground myself.ground myself."
Sarah Mitchell
Working Professional
"Seeing my mood trends tracked over weeks opened my eyesopened my eyes. I finally understand my burnout triggers thanks to this app."
Daniel Roberts
University Student
"The collaborative community wellness challenges gave me a sense of belongingsense of belonging I was missing for years."
Emily Chen
Creative Director
How InnerHeal Works
Your journey to mental wellness, simplified into three clear steps.
Assess Your Status
Take our science-backed assessment. Help AI understand your current mental landscape and what you need most right now.
Learn moreGet Actionable Insights
Review your personalized dashboard with mood metrics, behavior triggers, cognitive patterns, and AI-powered recommendations.
Learn moreStart Growing
Engage with therapeutic tools, mood tracking, guided journals, and our Together community to build lasting mental wellness habits.
Learn moreAvailable on iOS
Focus on your mind.
Anywhere. Anytime.
Join thousands who have already taken control of their mental wellbeing. Intelligent insights, right in your pocket.
Free to download · Premium plans available