Discover Your Unique Wellness Style.
A science-backed, 3–5 minute assessment that maps your emotional patterns and gives you AI-powered recommendations — completely free and private.
Choose Your Focus
Select an assessment to begin
Pick the area most relevant to you — each takes 3–5 minutes.
Anxiety & Stress
Understand your anxiety patterns and triggers
Depression & Mood
Gain insight into your emotional balance
Burnout & Fatigue
Assess energy levels and recovery needs
ADHD & Focus
Explore your attention and focus patterns
Why It Matters
Understanding yourself is the first step
Identify your unique patterns
Everyone's mental wellness journey is different. The assessment maps your specific emotional patterns, stress responses, and coping preferences.
Get personalised recommendations
Our AI matches your responses to specific InnerHeal features and evidence-based strategies most likely to help you.
Skip the trial-and-error
Start with tools and techniques proven to work for your wellness style — not a generic plan built for everyone.
87%
find it accurate
Science-backed approach
Our assessment draws from established psychological frameworks including the Big Five personality model, stress-coping theories, and digital wellness research — validated across thousands of users.
Your Wellness Profile
Which wellness type are you?
The assessment identifies your profile and surfaces the InnerHeal features that fit it best.
The Privacy-Conscious Seeker
- End-to-end encryption
- Anonymous usage
- Local data storage
The Self-Improvement Enthusiast
- Advanced analytics
- Goal tracking
- Detailed insights
The Stress Manager
- Breathing exercises
- Quick check-ins
- Crisis support
The Wellness Beginner
- Guided tutorials
- Daily reminders
- Simple habit building
Available on iOS
Focus on your mind.
Anywhere. Anytime.
Join thousands who have already taken control of their mental wellbeing. Intelligent insights, right in your pocket.
Free to download · Premium plans available