Track Your Mood, UnderstandYour Emotions.
InnerHeal's AI mood tracker logs your daily emotions, identifies patterns and triggers, and delivers personalised insights to help you take control of your mental wellness.
The Best Mood Tracker App Understands You Over Time
Most mood tracker apps ask you to rate your day from 1 to 10 and stop there. InnerHeal goes further. Its AI analyses every mood log — the time of day, your journal entries, sleep patterns, and activity levels — to surface insights you would never discover on your own.
Within weeks of daily logging, InnerHeal identifies your personal emotional triggers, reveals which habits lift your mood and which drain it, and builds a personalised wellness plan around your real-life patterns. This is mood tracking that actually moves the needle on your mental health.
Designed for busy lives, the daily mood check-in takes under 60 seconds. Yet the data it collects builds a rich emotional picture over months — giving you and any mental health professional you work with a factual record of your wellbeing trends.
- One-tap daily mood logging with optional journal entry
- AI emotional pattern analysis — weekly and monthly trend reports
- Trigger identification: pinpoints activities, times and events that shift your mood
- Mood history export for sharing with therapists or doctors
- Streak tracking and habit reminders to build a consistent daily practice
See Your Mood Tracker in Action
Clean, intuitive design that makes tracking your emotions effortless every day.
Turn Intentions into Action
Tools that transform passive tracking into proactive mental healthcare.
Judgment-Free AI Conversational Journaling
Talk to our intelligent companion any time. It asks the right questions, recognizes cognitive distortions, and helps you process complex feelings before they spiral.
- Evidence-based CBT techniques
- Identify trigger patterns instantly
- 100% private, 24/7 empathetic listening
Wellness Experiences
Shared By Our Members
"InnerHeal's AI assistant feels remarkably human. It helped me step back during panic attacks and ground myself.ground myself."
Sarah Mitchell
Working Professional
"Seeing my mood trends tracked over weeks opened my eyesopened my eyes. I finally understand my burnout triggers thanks to this app."
Daniel Roberts
University Student
"The collaborative community wellness challenges gave me a sense of belongingsense of belonging I was missing for years."
Emily Chen
Creative Director
Available on iOS
Focus on your mind.
Anywhere. Anytime.
Join thousands who have already taken control of their mental wellbeing. Intelligent insights, right in your pocket.
Free to download · Premium plans available