You carry a lot.
You deserve support.
InnerHeal is the free mental health app designed around the real complexity of women's emotional lives — AI mood tracking, journaling, burnout tools, and wellness quizzes. No judgment. No subscription.
8,500+ women using InnerHeal · 4.8★
AI insights from your mood data
Your anxiety peaks Tues–Wed · Plan lighter days
Supporting women at every life stage
Students & Young Women
Anxiety, social pressure, identity, academic stress
Working Women
Burnout, work-life balance, imposter syndrome
Mothers
Postpartum anxiety, invisible labour, identity shift
Perimenopause & Beyond
Hormonal mood shifts, anxiety, sleep disruption
Why Women Need This
Women are twice as likely to experience anxiety.
Yet most mental health apps are built for everyone — which means no one.
From the invisible mental load of caregiving to hormonal mood shifts, postpartum anxiety to perimenopausal depression — women face mental health challenges that are specific, complex, and chronically underserved. InnerHeal gives you a space to understand your own emotional patterns without simplification or judgment.
2×
more likely to have anxiety
40%
of women experience burnout
1 in 5
women have postpartum depression
60%
of caregivers are women
The InnerHeal Journey
From surviving to thriving — four stages
Mood Tracking That Understands the Whole Picture
Women's emotional health is complex — shaped by hormonal cycles, caregiving roles, workplace dynamics, and societal pressures that don't exist in the same way for men. Generic mood apps don't capture this. InnerHeal's daily mood tracking logs not just how you feel, but physical sensations, energy levels, sleep quality, and stress triggers — building a rich picture of your emotional health over time that reflects the full complexity of your life.
Journaling Built Around the Way Women Think
Research shows women process emotions through language more than men — making journaling a particularly powerful tool for women's mental health. InnerHeal's AI journaling adapts to where you are in life: postpartum exhaustion, perimenopausal anxiety, career-and-caregiving burnout, relationship stress, or simply the pressure of doing everything for everyone. Personalised prompts move beyond generic questions to address what's actually showing up in your emotional data.
Burnout Is Not Weakness — It's a Warning Signal
Burnout among women has reached epidemic levels — driven by the invisible labour of caregiving, the mental load of managing family and home, and workplace conditions that demand constant availability. InnerHeal's burnout assessment identifies where you are on the burnout spectrum, and its self-care tools build the micro-habits — five minutes of breathing, two minutes of journaling, one moment of genuine rest — that create recovery before collapse.
Building Sustainable Wellbeing for the Long Term
The goal is not just survival — it's thriving. InnerHeal's AI learns your patterns over months and surfaces insights that help you design a life with genuine space for your own mental health. Whether that's recognising that your anxiety peaks mid-cycle and planning lighter weeks around it, or seeing that 10 minutes of morning journaling cuts your afternoon stress score in half — these insights turn self-care from a vague ideal into a concrete, personalised practice.
Real Women, Real Stories
What women say about InnerHeal
“I tracked my mood for 6 weeks and realised my anxiety spikes every cycle at the same point. That single insight changed how I plan my month — and my life.”
Amara J.
Teacher & Mother of Two
“I was in full burnout and didn't even know it. InnerHeal's burnout quiz was a wake-up call. The journaling helped me figure out what I actually needed to change.”
Sophie R.
Senior Product Manager
“As a new mum, I had zero time for therapy. InnerHeal gave me 5 minutes a day that genuinely helped me process what I was going through. It felt like finally being heard.”
Mei L.
New Mum, Graphic Designer
Common Questions
Answers for women considering InnerHeal
Why do women need a dedicated mental health app?
Women experience anxiety at twice the rate of men, and conditions like postpartum depression, perimenopause anxiety, and burnout from caregiving disproportionately affect women. InnerHeal's holistic mood tracking and journaling tools are particularly effective for managing these patterns.
Can InnerHeal help with hormonal mood swings?
InnerHeal's daily mood tracking logs emotional patterns over time. When used consistently, users can identify correlations between mood changes and hormonal cycles, giving them — and their healthcare providers — valuable data for managing hormonal mental health.
Does InnerHeal help with postpartum anxiety or depression?
InnerHeal offers CBT journaling, mood tracking, and breathing exercises that can support women experiencing postpartum anxiety or mild postpartum depression. However, postpartum mood disorders are serious medical conditions — always consult a healthcare professional for proper diagnosis and treatment.
Is InnerHeal good for working mothers?
Yes. InnerHeal is designed for busy lives — the daily check-in takes under 2 minutes. Features like stress tracking, burnout assessment, and self-care habit building are especially valuable for working mothers managing multiple responsibilities.
Is InnerHeal free for women?
Yes. All core features — mood tracking, journaling, breathing exercises, and wellness quizzes — are free on iOS. No subscription required.
Available on iOS
Focus on your mind.
Anywhere. Anytime.
Join thousands who have already taken control of their mental wellbeing. Intelligent insights, right in your pocket.
Free to download · Premium plans available