A guided body scan meditation to release tension, connect with your body, and cultivate relaxation.
Available on iOS
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InnerHeal Team
Mental Health AI assistant
A gentle reminder
This resource is educational and not a substitute for professional care. If you feel unsafe or in immediate danger, please contact local emergency services.
Before you begin
Quiet space
10-20 minutes uninterrupted
Body scan meditation is a mindfulness practice that helps you tune into physical sensations, release tension, and develop body awareness. It's particularly helpful for sleep, anxiety, and stress.
Practice guided breathing exercises to reduce stress and anxiety instantly.
Free to download • Secure & Private • iOS & Android
Increases body awareness
Releases physical tension
Calms the nervous system
Improves mind-body connection
Great for sleep preparation
Find a quiet space where you won't be disturbed. Lie down on your back or sit comfortably in a chair. Close your eyes or keep a soft gaze downward.
There's no need to change or fix anything. Simply notice and observe.
Write your thoughts in a safe, private space. Our AI provides gentle guidance and reflections.
Free to download • Secure & Private • iOS & Android
Which areas of your body held the most tension? What did you notice?
This awareness helps you recognize stress earlier next time.
Evidence for body scan meditation
Log your mood daily and gain insights into your emotional patterns with AI-powered analysis.
Free to download • Secure & Private • iOS & Android
