A clear, beginner-friendly overview of common anxiety disorders to help users recognize symptoms and understand when support may help.
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Content note
Mentions trauma and anxiety disorders
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Anxiety is a natural human response to stress, but when it becomes persistent or overwhelming, it may develop into an anxiety disorder. Understanding the different types can help individuals recognize their experiences, reduce stigma, and feel more empowered to seek support. This infographic introduces some of the most commonly diagnosed anxiety disorders in a simple, educational format.
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Anxiety disorders are common and treatable
Each disorder has unique patterns and symptoms
Early awareness supports better outcomes
Seeking help is a proactive step toward wellbeing
GAD involves chronic anxiety about everyday situations, often without a clear or immediate cause.
Persistent and excessive worry
Difficulty controlling anxious thoughts
Restlessness or feeling on edge
Trouble concentrating
Panic disorder is marked by recurring panic attacks that can feel sudden and overwhelming.
Unexpected panic attacks
Intense physical sensations
Fear of losing control
Ongoing worry about future attacks
Social anxiety extends beyond shyness and can significantly affect relationships and daily functioning.
Intense fear of social situations
Worry about being judged
Avoidance of interactions
Physical symptoms during social events
Common phobias include fear of heights, flying, animals, or medical procedures.
Intense fear of specific objects or situations
Immediate anxiety response
Avoidance behaviors
Distress that feels disproportionate to the threat
OCD involves cycles of obsessions and compulsions that can interfere with daily life.
Intrusive, unwanted thoughts
Repetitive behaviors or rituals
Temporary relief after compulsions
Significant time spent managing symptoms
PTSD can occur after experiencing or witnessing trauma and often requires trauma-informed care.
Develops after traumatic experiences
Flashbacks or intrusive memories
Heightened alertness
Emotional numbness or avoidance
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National Institute of Mental Health overview explaining symptoms, causes, and treatments for anxiety disorders.
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