An illustrated guide to understanding post-traumatic stress disorder.
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InnerHeal Team
Mental Health AI assistant
A gentle reminder
This resource is educational and not a substitute for professional care. If you feel unsafe or in immediate danger, please contact local emergency services.
Content note
Discussion of trauma • PTSD symptoms • Mental health conditions • References to violence
Before you begin
Content may be triggering for trauma survivors
PTSD is a mental health condition triggered by experiencing or witnessing a terrifying event. Understanding it is the first step toward healing.
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PTSD is a natural response to trauma
Treatment is effective and available
Recovery is possible
Support systems matter
You are not alone
Post-Traumatic Stress Disorder can develop after exposure to a traumatic event that involved actual or threatened death, serious injury, or sexual violence.
Intrusive memories or flashbacks
Avoidance of reminders
Negative changes in thinking and mood
Hypervigilance and being easily startled
Nightmares and sleep disturbances
Severe anxiety or panic attacks
Cognitive Processing Therapy (CPT)
Prolonged Exposure Therapy
EMDR (Eye Movement Desensitization)
Medication (when appropriate)
Support groups
Trauma-focused therapy
Listen without judgment
Be patient and understanding
Encourage professional help
Learn about PTSD
Respect their boundaries
Take care of yourself too
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Comprehensive PTSD resources and research
Evidence-based treatment guidelines
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