One App. Every Tool
You Need.
AI-powered tools and a privacy-first design to support your emotional well-being — reflection, habits, insights, and more, all in one place.
Everything You Need
Most apps do one thing. InnerHeal brings it all together.
Science-backed tools for every dimension of your mental wellness journey.
AI Chat Assistant
Talk to InnerHeal AI chat assistant to reflect, process your thoughts, and build daily mental wellness habits. Private, supportive, and available 24/7.
AI Mood Tracker
Track your emotions daily and receive instant AI-generated reflections to help you spot patterns, triggers, and growth trends over time.
Breathing Exercises
Reduce anxiety, reset your nervous system, and build daily calm with InnerHeal AI-personalized breathing exercises. Guided routines to help you de-stress anytime.
Community Center
Join a secure, anonymous space to share your journey, get support, and connect with others. InnerHeal community is private, respectful, and always supportive.
Daily Affirmations
Start your day strong with AI-personalized affirmations and mental health quotes tailored to your emotional state. Build resilience and self-kindness every day.
Habit Tracker
Track daily habits for mindfulness, fitness, nutrition, and sleep. AI-powered suggestions, streak tracking, and 7, 30 & 90-day challenge templates keep you accountable.
Hydration Tracker
Stay hydrated with InnerHeal’s simple tracking tools and personalized AI-powered reminders that support your mood, energy, and mental wellness.
Mental Health Checker
Answer a few daily questions and receive a smart, AI-generated mental health report. Track your emotional wellness over time with InnerHeal personalized check-ins.
Mental Health Quizzes & Challenges
Learn more about yourself with interactive mental health quizzes and AI-powered daily challenges. Build emotional insight and reflection habits with InnerHeal.
Together
Invite partners, friends, or family into private wellness Circles. Share rituals, complete couple quizzes, run group challenges, and grow together with AI-powered relationship insights.
Available on iOS
Focus on your mind.
Anywhere. Anytime.
Join thousands who have already taken control of their mental wellbeing. Intelligent insights, right in your pocket.
Free to download · Premium plans available