Habit Tracker
Track daily habits for mindfulness, fitness, nutrition, and sleep. AI-powered suggestions, streak tracking, and 7, 30 & 90-day challenge templates keep you accountable.
Build habits that actually stick
InnerHeal's Habit Tracker helps you establish sustainable daily routines across mindfulness, fitness, nutrition, and sleep — with AI guidance and streak tracking to keep you motivated.
What It Does
Go beyond checking boxes. The Habit Tracker connects your habits to your mood data, learns what's working, and suggests adjustments when you're falling behind.
How It Works
- Choose from AI-suggested habits or create your own
- Set your frequency — daily, weekly, or custom
- Pick a challenge duration: 7, 30, or 90 days
- Track progress with visual rings and streaks
- Earn milestones and stay motivated with motivational nudges
Benefits
- Build consistency with visual streak tracking
- Stay accountable with daily reminders
- Discover which habits have the biggest impact on your mood
- Start fast with curated templates for Mindfulness, Fitness, Nutrition, and Sleep
FAQs
Q: Can I create custom habits? Yes. You can create habits with custom names, frequency, and duration — or choose from AI-suggested templates.
Q: What are the challenge durations? You can set habits on 7-day, 30-day, or 90-day challenge tracks, each with milestone celebrations.
Q: How does the AI suggest habits? InnerHeal analyzes your mood patterns and emotional logs to recommend habits likely to improve your wellbeing.
Available on iOS
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Free to download · Premium plans available